An all-rounder!” says Personal Trainer, Helen Barlow.Īccording to the experts at Nike, “The design of the Nike Air Zoom SuperRep takes into account hundreds of hours spent sweating it out, studying and observing fitness classes. I would feel comfortable wearing these for most training activities. “I love that they are so lightweight and versatile for different training styles. Whether you’re testing your metal on circuits or doing any type of fast-paced workout, these trainers give you the support you need.īut don’t just take our word for it. Since your typical HIIT class features a rainbow array of disciplines-from sprints to lifts-the trainers have been designed to help you move swiftly, precisely, and comfortably. While these shoes look similar to platform heels (yes, really!), they are highly functional trainers that offer excellent performance. With an entirely unique aesthetic, you may wonder what these Nike SuperRep trainers are all about. South Georgia & South Sandwich Islands ($).You should feel it on your Achilles and calf.Ī supinated foot often causes tight Achilles tendons and calves, so by performing it can help fix supination.Bend the opposing leg to deepen the stretch.Release your toe from the floor of one foot so that just your heel is on the ground, and toes pointing upright.Stand upright with feet hip-width apart.This could be done with a physical therapist or alone, depending on the severity of the issue.Īn example of these exercises might include an Achilles stretch. If you have severe supination, performing certain exercises and stretches can help to improve your gait. It may feel different at first, but with conscious effort, it will start to feel more normal. Try to intentionally land on the balls of your foot with each stride, allowing a smooth transition from heel to toe. You may not notice that your inclination is to land on the outside of your foot due to your naturally high arches. Practicing correct running form is vital if you want to fix foot supination. The best shoes to fix supination have extra cushioning, good arch support, and a wide toe-box, which helps support the foot, encourage more pronation, and absorb impact. If that sounds like you, the most effective way to correct excess supination is wearing the right footwear. Another common cause of supination is overuse, injury, or muscle imbalances in your foot, ankle, or leg. This would include having a naturally high arch or an inflexible instep. You may have an inherited foot structure prone to underpronation. There are a number of complex causes of foot supination. This can lead to ankle pain, plantar fasciitis, shin splints, sprains and iliotibial (IT) band pain. Supination (aka underpronation) leads to your foot leaning outward, distributing the weight on the outside edge of your foot and ankle.Pronation (technically, overpronation) means your foot leans too far inward, with the weight distributed more on the inner foot and arch.Plus, because your weight is evenly distributed, you’ll have better shock absorption as your feet hit the ground.īut both supination and pronation can mess with your gait and throw off your alignment. Since your ankles and legs are properly aligned, you have a reduced risk of injury. Ideally, when you run, your weight is evenly distributed, and your feet hit the ground on the midfoot.
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